Harness Your Potential: building resilience and emotional well-being

A 2-day self-development training programme, focused on empowering individuals to increase their resilience through nurturing emotional well-being; and, self-efficacy.

Who is this course for?

This is a course for everyone! The programme is based on the core principles:

  • ​Most of us experience self-limiting thoughts and beliefs; and that recognising them is the first step to overcoming them.
  • Through the study of neuro-plasticity we now know that our brains continue develop through our lives; and that it is possible to change some of these old thought patterns and belief systems within ourselves. 
  • Practicing self-compassion and positive self-talk supports our emotional wellbeing and self-efficacy.
  • We all have a unique, yet limitless potential; believing in this and harnessing it, enables us to keep moving forward in a positive way.

What will you learn?

Participants enjoy a wide variety of engaging and fun activities which enable them to explore aspects of Applied Cognitive Psychology, Positive Psychology and Neuro-Linguistic Psychology, through a light-touch yet effective way. Emotional safe-guarding has been embedded throughout the course design and in delivery and participants are not asked to disclose any personal details or explore sensitive issues.

The programme takes place over two days and is split into four modules:

Module One: Understanding How Our Minds Work

  • How we create beliefs and obstacles (Applied Cognitive Psychology)
  • How the mind works - a foundation for positive change

Module Two: Laying the Foundations for Positive Change

  • Mindfulness and Self Compassion
  • Positive Self-talk
  • Positive Psychology Approaches for emotional well-being  

Module Three: Identifying Outcomes

  • Mapping current situation vs aspirations
  • The 'Comfort-Zone' and how to venture outside it
  • Identifying and framing desired outcomes  

Module Four: Making Change Happen

  • The mechanics of 'Motivation'
  • Positive Psychology tools and techniques for making change happen

The Dynamic Toolkit Programme in partnership with Homelesslink 


2-day course

Costs (in-house training)

This course can be booked in-house for a team of up to 16

Members: £1,598
Associate members: £1,840
Non-members: £2,300

Talk To Us

James Cuming

Training manager

James our training manager develops and manages Homeless Link's in-house training programme.

Telephone: 020 7840 4450
Email: training@homelesslink.org.uk
Twitter: @TrainingHL